Target Ball
"Target Ball" is a precision-based drill designed to hone players' passing accuracy and control under a fun and competitive format. Set up with two lines of cones 5m apart and 10m long, players face their partner across the setup with a ball (or a water bottle) placed on a cone directly between them. The challenge is for players to pass the ball with the aim of knocking the middle ball off the cone, testing their precision and timing. This exercise not only improves technical skills but also introduces an element of competition and personal best, as players strive to beat their scores within a 60-second timeframe.
Key Points
- Setup: Two lines of cones set 5m apart and 10m long. Players pair up, facing each other across the setup, with a ball on a cone between each pair.
- Players: Pairs, each with one ball for passing.
- Objectives: Improve passing accuracy and control by aiming to knock a ball off the cone.
- Rules:
- Players take turns passing the ball with the goal of knocking the middle ball off.
- Count how many times the target is hit in 60 seconds.
- Challenge players to beat their previous score in subsequent rounds.
- Duration: 10 minutes
- Coaching tips:
- Emphasize accuracy over power in passing to successfully knock the ball off the cone.
- Ensure quick retrieval and setup of the target ball to maximize attempts within the time limit.
- Focus on passing technique, including the player's stance, foot placement, and follow-through.
- Encourage players to maintain a controlled touch, especially when implementing restrictions like foot usage or touches before passing.
- Variations:
- Restrict passes to right foot or left foot only to challenge skill development.
- Rotate partners after each round to vary the challenge and encourage adaptability.
- Introduce a control element, requiring players to settle the ball and execute a set number of touches before attempting to knock the target off.
Video
Not available
Drill Layout
Benefits
- Passing
- Control
- Quick decision making